I have a similar problem. I can't seem to get that elusive six-pack. Lately, I've been limiting my carbs. I dropped about 5KGs. I've reduced cardio because I was afraid I am going to lose mass as well. Body fat flactuates between 12 and 15%. I'm short of being anorexic yet I still have this beer-gut. Mind if I ask what you current BMI is?
The answer is cardio, not just crunches. Crunches develop your abs muscles BUT they don't melt the flab off; cardio will do that.
So, more cardio, plus sabayan mo ng weights para you don't loss muscle mass.
Mahirap, ano? Kaya nga ang tawag doon ay "work out" eh. You gotta work, turn to the left! Work, now turn to the right! Work, sashay shante! (KUMANTA AMPOOTAH?!)
24 comments:
ang ganda bigla ng araw ko. parang di na umuulan. LOL. :) tc CC.
Kahit na. Masarap pa rin. hahaha
Nice arms and chest. Very hot.
I see very little flab. You should also try to grow your six pack while trying to reduce fat around it.
woot woot! =)
i like the chest so much that i dont care about the abs anymore.
i think you are getting there already,
just do ab workouts everyday...
if you like a model abs they do that everyday
wow.. cc.. at least me idea na ako how your body looks like. ..
ive been reading your posts..
:)
fan here,
astiege
baka naman kailangan nang ipa-botox yan. na-try mo na bang mag-sit-ups?
hahaha. you are kind, narnian.
thanks, b_q. well flab is still there. but im working on it.
haha. tnx, mackoy. nuthing really to hoot about.
salamat, m_m. just gloss over the flab.
i do work-out my abs everyday, samtaurus. trying my darndest best.
thanks, astiege! not much but its all i got
i do all kinds of ab workout, m_m, including sit-ups...
hot!
omg. OHMAHGAWD. icantbelieve i was ince 4 inches close to thy beauty
*faints*
that blew me away. may I know your age?
as in piping hot,jay? hehehe
hiya herbs. you flatter me.
four decades and more, anonymous one.
I have a similar problem. I can't seem to get that elusive six-pack. Lately, I've been limiting my carbs. I dropped about 5KGs. I've reduced cardio because I was afraid I am going to lose mass as well. Body fat flactuates between 12 and 15%. I'm short of being anorexic yet I still have this beer-gut.
Mind if I ask what you current BMI is?
wow.. reminds me of the movie 300... infairness cc :D. hairy chest a plus+
really now? Your bod doesn't look like 4 decades old at all :)
is there any way I could reach you? like ym? thanks
kuya! idol! sexy a.
The answer is cardio, not just crunches. Crunches develop your abs muscles BUT they don't melt the flab off; cardio will do that.
So, more cardio, plus sabayan mo ng weights para you don't loss muscle mass.
Mahirap, ano? Kaya nga ang tawag doon ay "work out" eh. You gotta work, turn to the left! Work, now turn to the right! Work, sashay shante! (KUMANTA AMPOOTAH?!)
anonymous one, as long as you remain anonymous, there really is no way for us to get in touch, is there? ;)
thanks, rg_boy! miss na kita!
show me, mcvie. show me.
i LLLLLLLLLOOOOOOOVVVVVVVVEEEEEEEEEE your nipples!
hi cc!
are you regular in FF abs? =)
parang alien face yung body mo.. the navel is the mouth.. hehe.. i joke..
why a sad face? with a body like that, there's a lot to smile about!
thanks, anonymous people, for the comments!
thanks, pura. it does look like an alien. :(
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