Tuesday, August 10, 2021

Buhay Pandemya: Prayer Life

Since last year, my workouts started with warmups on a stationary recumbent bike. That bike was my dad’s, given by my sister a decade ago. And it is still working and operational. I pray the rosary as I bike. And consistent with my “even wear and tear” mantra, I cycle all my rosaries featured below.


I have also been praying the rosary in Filipino more often as this takes longer. I work up a good sweat. I burn about 100 to 140 calories, depending on speed, effort, etc. But since I don’t workout on Sundays, I join the family (mom, Ate and Bro-in-law) for rosary after Sunday lunch.

Also since lockdown, I have started to pray the Angelus every 6am and 6pm. I don’t remember how I got started. But I do remember sometimes waiting for the church bells (yup, I can hear them from my place) especially in the evening. So it turns out that the Angelus really started out as evening recitation of three Hail Mary’s as the Angel Gabriel’s greeting to Mary. Interesting.

So possibly, I am one of those who have become more ‘prayerful’ during the pandemic. Perhaps it gives me consolation and hope. And I need that during these times.

Saturday, July 31, 2021

Buhay Pandemya: Nakauwi ng probinsiya bago lockdown ulit

So, we look forward to another lockdown in a week. The gov’t has given us an allowance of one week to prepare. And that means panic-buying, crowding at the supermarkets and drugstores perhaps. They have learned from their agad-agad lockdown announcements? Maybe. With this administration, you never know how they are thinking.

I am lucky I got to travel to the beach house before lockdown happens. Though it’s typical habagat, storm clouds, rain from time to time, angry waves. I am glad that I was able to go home to the province.

Naka-uwi ng probinsiya … that is something I never got to say before, growing up. We, technically, did not have a province to go home to. The ‘ancestral homes’ for both my folks were long gone. Both sets of grandparents settled in Metro Manila and raised their families there. So I envied classmates who were able to ‘go home to the province’ during vacation. Even c3 had that when he was growing up.

But Naka-uwi ng probinsiya eventually also meant being promdi, with all its elitist, Imperial Manila connotations. I felt that in college, entering university. In the freshman block I was part of, there were distinct segments: from province, from Metro Manila. But even that had subsegments: from exclusive schools, from Chinese schools and from gov’t schools, etc.

I didn’t know where I belonged. The peeps from Arneo, Asamson, etc., seemed to know each other so they were a clique. I certainly could not relate to that, with their cars, and their parties and proms. The peeps from the non-elite exclusives were mostly guys. My background would have fit but ewwww … they were all basketball and chasing after girls. I had an easier time assimilating with the people from the provinces. They were welcoming. But they also fall back to their regional languages from time to time. So it wasn’t exactly a perfect fit either.

But on hindsight, the biggest stumbling block for me then was my denial of my homosexual identity. It wasn’t really the language, or the shared experiences, though those things exacerbated my sense of non-belonging. I had this ‘big secret’, being gay, that I couldn’t yet admit. So no matter whom I was engaging with, we would have ‘limits’ to discussion, especially when it comes to ‘crushes and relationships.’

Coming out to my family at the latter part of my freshman year changed all that. I owned up to being gay. And it didn’t matter to me who knew about it in school. Besides, we didn’t have that block anymore. That was when I started to meet peeps from all backgrounds. Eventually, some of those became regular buddies for lunch and for hanging out. My college barkadas were formed. 

Being relaxed about being gay allowed me to experience other people and form bonds with them. Sure there were bullies and homophobes. But it was easy to avoid them. In my own skin, I found it easy to be accepted and even ‘loved’.

I say this with ‘humble bragging’ - Nakauwi ako ng probinsiya bago lockdown. I now have a province to call my own. I am forming provincial roots. The bonus is that this place just happens to have an oceanview. But it is an angry ocean I am looking at right now. 


Sunday, July 11, 2021

Half A Million Views

My heart is full. (I never thought I’d say that!)  

Episode 1 of Daddy Love has super-exceeded my expectations with 500,000 views to-date in YT, after 3 weeks of launch. Episode 2, launched yesterday evening, has clocked in 110,000 views in less than 24 hours. 

It just seems that this story of mine resonates with more people, much more than I thought. I was going to be happy if ep 1 garnered 100,000 views. That was already a milestone for me. But it has far surpassed that. Thanks to all those who viewed.

The comments have been mostly positive and encouraging. And there are even international audiences seeking subtitles in other languages. 

I can’t thank enough the actors, director, DOP, the crew, the enablers, the publisher for making this happen. 



The tale has been told. Celo Sy is humbled and grateful to those who wanted to hear, and watch, this story.

Tuesday, June 22, 2021

Achievement Unlocked. Goal Hit.

I finally got to my target weight this morning. Just had to share. It took me more than 3 months to get here. A bit of background: right before the pandemic lockdown last year, I was 13 lbs above target. During the 2020 lockdown, I managed to lose all those pounds. But when the lockdown eased, so did the strict diets and regimen. Since November last year, I had been hovering at about 7 - 8 lbs in excess. And I was having so much difficulty trying to lower my weight. Finally, I did it again. 

What changed? I have been plant-based since end-March. I still don’t know how long I could sustain it as I am starting to get meat cravings. #kapitlang I have been more religious in following the workouts from this old Men’s Fitness book. The 3-month “Fat-burn” workout is structured with 3 weight-training days per week, which always includes leg workouts. The cardio happens in between, mainly HIIT that gradually increases in total time. Another thing about the workouts is the short rest periods in between exercise sets of about 30secs! 

Aesthetically, the body is far from perfect. And I blame genetics largely.  But I am embracing this body,  flabs and all. That ideal muscular body is never going to happen. I have too many ‘structural flaws’. I am just too old.  

So this is as good as it gets. I just want to capture this moment and savor it. And maybe inspire some raider to continue that fitness journey, with all its starts, stops and frustrations. For with the right angles, the body doesn’t look so bad. 




Monday, May 17, 2021

#LF Personal MD

I grew up with my own Family MD, my dad. It would be him first to assess when I feel infirmed. Then he would eventually refer us to his specialist friends should there be a need. 

That’s the ideal situation for me. A personal/family MD who knows your medical history intimately. S/he is kept abreast with your health situation. And would be available for quick consults. And no more filling up of long patient information sheets every visit. Should there be need to refer to specialists, s/he makes recommendation and even apprises the specialist of your case.

My detailed thoughts on this…
- GP/Family Med training, willing to accept me as a patient 
- willing to review, discuss and store my health history
- male, younger than me would be ok
- clinic within my city of residence
- HMO-accreditation NOT a requirement (I propose a personal compensation arrangement).
- hospital affiliations that are accredited by most HMOs 
- tech-savvy enough (electronic health records, e-consults)
- fitness and nutrition enthusiast
- responsive and available for quick e-consults (compensation arrangement to be discussed)
- can issue medical certificates upon request 

I wonder, would this be possible? Would there be physician out there willing and able and fitting the profile? 

Saturday, April 24, 2021

Buhay Pandemia: Pagkaing Halaman

Started plant-based dieting. In February, my blood chem showed elevated LDL and even uric acid. That puzzled me as I’ve been confining my meat to chicken breast 70% of the time. And I noticed how my weight has not been going down to desirable levels. 

Implementing the shift was quite easy. I have a sister and her family who have been vegan for many years now. She has done much research into it. And there are more food choices than ever before.  I also reached out to two friends for tips.  Besides, I’m plant-based only as I still eat eggs and dairy products.


Best is that I have a supportive sister (another Ate) who manages our household. She herself would do the research and order stuff online. And she instructs the cook on how to prepare. The cook has been experimenting with home-cooked meals using tofu, soy-based protein sources, mushroom-based or even textured vegetable protein. 


Some Hits: Estofado, Pochero, Adobo, Eggplant parmigiana (picture) Miss: Sweet & Sour Tofu. 



Another peculiarity: I still count calories and avoid starchy carbs. Yup, no rice, bread, noodles (or very limited). Lots of vegetables, fruits. And as I still workout heavily (another post), I have vegan-based protein supplement and I load up on Vit B, esp B12. 


3 weeks into this and I have lost 3 lbs. Still off target weight but the trajectory is encouraging. Not missing meat... yet. Despite mealtimes with the family where there is still meat on the table. 


Eager to have my blood chem next month to see how the diet has affected the values.