wow! i finally got the body fat reading at ff abs! this is my best reading ever. my weight down to 144lbs. my fat-to-lose is just 4.8lbs from 11.8lbs last december reading. my fat-free mass (muscle+bone) is at my highest ever at 111.8lbs (which means im not wasting my muscle away)
i still dont have the six pack but im really proud of the figures/stats!
8 comments:
gratz! ;-)
wow congrats and what an inspiration ... so where is the photo result we all waiting for?
omg so it does work...
di ba sabi mo may pix mo na kasama pag na-attain na 'to. ahihihihi
yung abs pinaghihirapan talaga yan. congrats! wala bang pics dyan?
GOOD JOB CC!!!! buit ka pa... :(
still pushing my slef to go back on my old routine.
dapat may before and after pic..tipong parang endorsement for south beach diet...ahahaha..=)
salamat, mksurf8! hope you're doing ok there!
mavey, mackoy, ming meows, dyakks: i intend to take pics once some kind of definition comes out of my midsection. honestly the flab is still there so its not something for display.
it actually does, herbs d. even mgg is on to it now.
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