im on my seventh week of the program. after six weeks, i have managed to lose... tadah ... 3 lbs when i started. three freaking pounds. last week, my body fat% went down to 19.1% from 22.6%. then it went up again to 20.2% wtf? and this is me doing all that i can to stick to the diet.
i've been a very good student. i've actually lowered my average calorie intake to the 1,500 daily. and i've improved on the quality of my meals (balanced, less fat). even the nutritionist congratulated me. yet figures speak for themselves. minimal progress. and my own figure, looking at the mirror, confirms. belly fat still there, specially in the belly button and around the obliques.
ive increased my running to 3x/week, at about 15-20km per week. and of course, my training remains super regular. and i've managed to increase my poundage at certain exercises.
yet. yet. the results are disappointing. i've begun to dread fridays when i consult with her and she measures me. oh well.
in my frustration, i ended up with this buffet for dinner saturday. i indulged. i felt good then guilty. sounds familiar? LOL. if it's not sex, it's food. LOL