I went through 36 weeks of nutrition counselling to achieve my bodyfat goals then. I finished around June last year. And when it ended, I achieved the objectives I set out. I was pretty happy with myself.
I relaxed during the 2nd semester of 2011. And at the start of 2012, I continue to pay for the slack. I gained fat mass again. The fat percentage ballooned again. Sigh.
So I dug up my records with Ms Dietitian. Instead of re-enrolling in nutrition counselling, I am trying to follow through with this diet plan she made for me. This is equivalent to 1,750 calories a day. And if I burn about 2,000 - 2,500 calories daily, you can imagine the caloric deficit that will be created!
I've been on it for two weeks now. To constantly remind me, I even used this pic as my wallpaper on both iPad and iPhone. This allows easy access for reference. And because of that, I have gotten pretty good at sticking to the plan (methinks).
I'm sharing this with you, just in case you might want to try it out yourself. If you want to know more (like serving sizes, etc.) write a comment so I can post the details. Good luck to us!
- Posted using BlogPress from my iPad
5 comments:
Hey CC, saw you on tv. You're looking great. You look lean and really fit. It must be hard following your diet and workout regimen, but hey it's working. Keep it up. Ralph
mukhang hindi ko kaya ang ganyan ka restrictive na diet. baka tuluyan akong masiraan ng bait. lol. :D
Very restrictive, indeed! Pero curious lang ako kung how much is one serving? Hehehe.
I am also trying to achieve a fitness goal for this year pero wala akong idea on diets and meals....
i think i saw you last sat, you look great. idol na kita. :P
sam :)
ill post about serving sizes next :)
hello sam! wow. thanks.
ahmm. are you sure its me? :)
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