I went through 36 weeks of nutrition counselling to achieve my bodyfat goals then. I finished around June last year. And when it ended, I achieved the objectives I set out. I was pretty happy with myself.
I relaxed during the 2nd semester of 2011. And at the start of 2012, I continue to pay for the slack. I gained fat mass again. The fat percentage ballooned again. Sigh.
So I dug up my records with Ms Dietitian. Instead of re-enrolling in nutrition counselling, I am trying to follow through with this diet plan she made for me. This is equivalent to 1,750 calories a day. And if I burn about 2,000 - 2,500 calories daily, you can imagine the caloric deficit that will be created!
I've been on it for two weeks now. To constantly remind me, I even used this pic as my wallpaper on both iPad and iPhone. This allows easy access for reference. And because of that, I have gotten pretty good at sticking to the plan (methinks).
I'm sharing this with you, just in case you might want to try it out yourself. If you want to know more (like serving sizes, etc.) write a comment so I can post the details. Good luck to us!
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