i asked my personal trainer to measure me at the start of the supplementation. and this included actual tape measurements of my chest, my biceps, waist, hips and legs. then the training and new supplements
i started to feel increases in strength around 3 weeks after. my pt started to commend me for lifting heavier and heavier weights on the bench press, shoulder press and even squats.
i was supposed to measure again by end of june. but circumstances prevented me. so i finally ended being measured by my pt last monday. and the results have been most encouraging!
ive gained about 4cms across my chest and back. (not just the man-boobs, silly!). 2 cms each arm, 2.5 cms hips, 1.5cms for each leg (quadruceps
actually). the waist gained a bit, thats the downside (0.5 cms). but im working on that. i intend to continue with the supplements till end-august. lets see how cc upsizes by then. :-)
- Posted using BlogPress from my iPad